Beefcastle . v8:00/r...11 row
3,619
Meters
13:00.0
Time
1:47.7
Pace
274
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 130 |
June 24, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,619 | 1:47.7 | 280 | 1262 | 27 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 8 | |||||
| r145 |
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Workout Graph
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