Beefcastle . v10:00/3:00r...10 row
10,275
Meters
39:00.0
Time
1:53.8
Pace
723
Calories
160
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 125 |
June 19, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,275 | 1:53.8 | 237 | 1115 | 25 | 160 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 24 | 155 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 149 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 152 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 157 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 163 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 165 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 164 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 166 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 | 167 | |
| r18 |
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Workout Graph
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