Beefcastle . v10:00/3:00r...4 row
6,423
Meters
25:00.0
Time
1:56.7
Pace
441
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 123 |
June 06, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423 | 1:56.7 | 220 | 1056 | 22 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 17 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | |
| r: 0:20 | 16 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | |
| r31 |
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Workout Graph
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