Beefcastle . v10:00/3:00r...5 row
10,591
Meters
39:00.0
Time
1:50.4
Pace
778
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 57:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 125 |
June 09, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,591 | 1:50.4 | 260 | 1193 | 25 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 23 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 30 | |
| r: 4:00 | 18 | |||||
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 28 | |
| r: 5:00 | 2 | |||||
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 26 | |
| r: 6:00 | 6 | |||||
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 24 | |
| r41 |
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Workout Graph
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