Beefcastle . v10:00/3:00r...16 row
5,041
Meters
17:30.0
Time
1:44.1
Pace
408
Calories
149
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 41:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 124 |
May 25, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,041 | 1:44.1 | 310 | 1366 | 26 | 149 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 23 | 156 | |
| r: 3:00 | 20 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 138 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 144 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 147 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 150 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 150 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 149 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 151 | |
| r: 1:30 | 8 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 153 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 151 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 148 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 152 | |
| r: 2:00 | 10 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 146 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | 150 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 150 | |
| r240 |
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