Beefcastle . v10:00/3:00r...13 row
15,510
Meters
58:41.4
Time
1:53.5
Pace
1104
Calories
164
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,736 |
| Overall Time | 1:20:41.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 1550 |
| Drag Factor | 124 |
May 29, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.4 | 15,510 | 1:53.5 | 239 | 1123 | 26 | 164 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 23 | 150 | |
| r: 3:00 | 18 | ||||||
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 26 | 159 | |
| r: 2:00 | 18 | ||||||
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 26 | 166 | |
| r: 2:00 | 22 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 163 | |
| r: 1:00 | 14 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 162 | |
| r: 1:00 | 19 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 166 | |
| r: 1:00 | 25 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 169 | |
| r226 |
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Workout Graph
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