Beefcastle . v10:00/3:00r...6 row
6,261
Meters
22:38.2
Time
1:48.4
Pace
476
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 37:38.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 126 |
April 01, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.2 | 6,261 | 1:48.4 | 274 | 1243 | 26 | 166 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 | 145 | |
| r: 3:00 | 10 | ||||||
| 4:21.3 | 1,250 | 1:44.5 | 307 | 1354 | 30 | 170 | |
| r: 3:00 | 3 | ||||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 29 | 173 | |
| r: 3:00 | 15 | ||||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 30 | 172 | |
| r: 3:00 | 20 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 171 | |
| r: 3:00 | 20 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 33 | 165 | |
| r68 |
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Workout Graph
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