Beefcastle . v10:00/3:00r...6 row
15,177
Meters
1:00:00.0
Time
1:58.6
Pace
1056
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 15,258 |
| Overall Time | 1:04:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 129 |
April 03, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,177 | 1:58.6 | 210 | 1022 | 23 | 163 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 21 | 146 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | 148 | |
| r: 0:20 | 14 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | 161 | |
| r: 0:20 | 18 | ||||||
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 24 | 167 | |
| r: 0:20 | 4 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 27 | 175 | |
| r: 0:20 | 18 | ||||||
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 28 | 181 | |
| r: 0:20 | 13 | ||||||
| r81 |
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