Beefcastle . v10:00/r...27 row
9,915
Meters
34:30.0
Time
1:44.3
Pace
781
Calories
165
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,426 |
| Overall Time | 59:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 121 |
March 25, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 9,915 | 1:44.3 | 308 | 1358 | 26 | 165 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | 148 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 159 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 28 | 170 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 148 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 29 | 170 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 165 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 154 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 156 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 29 | 175 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 167 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 158 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 28 | 176 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 171 | |
| r: 1:00 | 9 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 160 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 163 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 29 | 179 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 27 | 175 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 173 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 166 | |
| r: 0:30 | 17 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.