Beefcastle . v10:00/3:00r...4 row
6,563
Meters
25:00.0
Time
1:54.2
Pace
463
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 132 |
March 29, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,563 | 1:54.2 | 235 | 1107 | 22 | 157 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 21 | 147 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 | 149 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | 163 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | 172 | |
| r50 |
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Workout Graph
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