Beefcastle . v10:00/3:00r...6 row
14,545
Meters
1:00:00.0
Time
2:03.7
Pace
938
Calories
155
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,557 |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 14 |
| Stroke Count | 894 |
| Drag Factor | 151 |
March 20, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545 | 2:03.7 | 185 | 935 | 14 | 155 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 18 | 147 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 16 | 153 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 15 | 162 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 14 | 159 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 13 | 157 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 12 | 152 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.