Beefcastle . 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 215 |
June 20, 2017 03:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 37 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 38 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 38 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 36 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 38 |
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Workout Graph
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