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Beefcastle . 31x0:30/0:30r row

3,948

Meters

15:30.0

Time

1:57.7

Pace

257

Calories

Rest Distance3,081
Rest Time15:30.0
Overall Distance7,029
Overall Time31:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate27
Stroke Count855
Drag Factor124

April 29, 2019 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,948 1:57.7 214 1037 27
0:30.0 103 2:25.6 113 690 24
0:30.0 123 2:01.9 193 964 26
0:30.0 125 2:00.0 203 997 26
0:30.0 126 1:59.0 207 1013 26
0:30.0 125 2:00.0 203 997 26
0:30.0 131 1:54.5 233 1102 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 131 1:54.5 233 1102 26
0:30.0 125 2:00.0 203 997 26
0:30.0 124 2:00.9 198 980 26
0:30.0 128 1:57.1 217 1048 30
0:30.0 126 1:59.0 207 1013 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 123 2:01.9 193 964 26
0:30.0 123 2:01.9 193 964 28
0:30.0 120 2:05.0 179 916 26
0:30.0 124 2:00.9 198 980 26
0:30.0 130 1:55.3 228 1084 28
0:30.0 120 2:05.0 179 916 28
0:30.0 125 2:00.0 203 997 26
0:30.0 123 2:01.9 193 964 26
0:30.0 130 1:55.3 228 1084 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 128 1:57.1 217 1048 26
0:30.0 127 1:58.1 212 1031 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 134 1:51.9 250 1158 28
0:30.0 133 1:52.7 244 1139 28
0:30.0 133 1:52.7 244 1139 28
0:30.0 136 1:50.2 261 1197 30
0:30.0 157 1:35.5 401 1681 36
r3,081

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