Beefcastle . v5:00/1:00r...4 SkiErg
5,191
Meters
20:00.0
Time
1:55.5
Pace
361
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 90 |
December 13, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 31 | 157 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 147 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 32 | 163 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 34 | 168 | |
| r38 |
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Workout Graph
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