Beefcastle . v1000m/5:00r...4 SkiErg
2,500
Meters
8:19.8
Time
1:39.9
Pace
209
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 18:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 39 |
| Stroke Count | 327 |
| Drag Factor | 89 |
December 11, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,500 | 1:39.9 | 350 | 1506 | 39 | 168 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 38 | 165 | |
| r: 5:00 | 22 | ||||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 39 | 170 | |
| r: 3:00 | 21 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 40 | 169 | |
| r: 2:00 | 21 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 44 | 171 | |
| r64 |
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Workout Graph
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