Beefcastle . v10:00/1:00r...5 SkiErg
7,611
Meters
30:00.0
Time
1:58.2
Pace
515
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 88 |
December 10, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 32 | 156 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 30 | 147 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 32 | 155 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 34 | 160 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 36 | 162 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 160 | |
| r65 |
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Workout Graph
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