Beefcastle . v10:00/3:00r...2 SkiErg
5,140
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
156
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 89 |
December 09, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 33 | 156 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 30 | 146 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 36 | 167 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.