Beefcastle . v5:00/2:00r...4 SkiErg
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
136
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 90 |
December 08, 2025 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 33 | 136 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 | 135 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 | 139 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 36 | 145 | |
| r51 |
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Workout Graph
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