Beefcastle . 5000m SkiErg
5,000
Meters
20:00.0
Time
2:00.0
Pace
334
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 90 |
December 06, 2025 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 30 | 139 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | 100 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 | 142 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 30 | 148 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 30 | 156 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 30 | 153 |
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Workout Graph
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