Beefcastle . v2000m/1:00r...3 SkiErg
6,000
Meters
23:28.2
Time
1:57.3
Pace
411
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 25:28.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 91 |
October 17, 2025 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 6,000 | 1:57.3 | 217 | 1045 | 31 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 21 | |||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 22 | |||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 34 | |
| r43 |
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Workout Graph
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