Beefcastle . v5:00/1:00r...5 SkiErg
6,374
Meters
25:00.0
Time
1:57.6
Pace
436
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 92 |
October 16, 2025 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,374 | 1:57.6 | 215 | 1039 | 30 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | |
| r47 |
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Workout Graph
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