Beefcastle . v5:00/1:00r...5 row
3,131
Meters
11:00.0
Time
1:45.3
Pace
252
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 141 |
October 15, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,131 | 1:45.3 | 299 | 1328 | 26 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 484 | 1:32.9 | 435 | 1798 | 32 | |
| r: 6:00 | 17 | |||||
| 1:30.0 | 485 | 1:32.7 | 438 | 1808 | 32 | |
| r: 6:00 | 17 | |||||
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 32 | |
| r: 6:00 | 16 | |||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 32 | |
| r65 |
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Workout Graph
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