Beefcastle . v4:00/r...8 SkiErg
5,278
Meters
20:00.0
Time
1:53.6
Pace
375
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 92 |
October 14, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 34 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 32 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 34 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r: 3:00 | 15 | |||||
| r32 |
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Workout Graph
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