Beefcastle . v5:00/1:00r...4 SkiErg
5,105
Meters
20:00.0
Time
1:57.5
Pace
350
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 88 |
October 12, 2025 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 30 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | |
| r43 |
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Workout Graph
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