Beefcastle . 250m row
250
Meters
0:39.6
Time
1:19.2
Pace
28
Calories
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2724 |
| Stroke Rate | 51 |
| Stroke Count | 34 |
| Drag Factor | 135 |
October 10, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 51 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 50 |
| 0:08.0 | 250 | 1:20.0 | 684 | 2652 | 52 |
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Workout Graph
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