Beefcastle . v4:00/1:00r...5 SkiErg
5,188
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 93 |
October 09, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 33 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 34 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 36 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 38 | |
| r55 |
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Workout Graph
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