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Beefcastle . v0:30/1:30r...20 SkiErg

3,318

Meters

10:00.0

Time

1:30.4

Pace

312

Calories

Rest Distance322
Rest Time28:30.0
Overall Distance3,640
Overall Time38:30.0
Average Watts474
Calories Per Hour1929
Stroke Rate45
Stroke Count461
Drag Factor91

October 08, 2025 06:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,318 1:30.4 474 1929 45
0:30.0 166 1:30.3 474 1932 46
r: 1:30 17
0:30.0 167 1:29.8 483 1962 46
r: 1:30 14
0:30.0 168 1:29.2 492 1992 46
r: 1:30 14
0:30.0 166 1:30.3 474 1932 46
r: 1:30 14
0:30.0 167 1:29.8 483 1962 46
r: 1:30 19
0:30.0 167 1:29.8 483 1962 46
r: 1:30 16
0:30.0 166 1:30.3 474 1932 46
r: 1:30 16
0:30.0 165 1:30.9 466 1903 46
r: 1:30 19
0:30.0 167 1:29.8 483 1962 46
r: 1:30 14
0:30.0 164 1:31.4 457 1874 46
r: 1:30 18
0:30.0 166 1:30.3 474 1932 46
r: 1:30 14
0:30.0 162 1:32.5 441 1817 44
r: 1:30 25
0:30.0 168 1:29.2 492 1992 46
r: 1:30 21
0:30.0 167 1:29.8 483 1962 46
r: 1:30 17
0:30.0 165 1:30.9 466 1903 46
r: 1:30 19
0:30.0 165 1:30.9 466 1903 46
r: 1:30 15
0:30.0 164 1:31.4 457 1874 46
r: 1:30 15
0:30.0 165 1:30.9 466 1903 46
r: 1:30 16
0:30.0 165 1:30.9 466 1903 46
r: 1:30 19
0:30.0 167 1:29.8 483 1962 48
r322

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