Beefcastle . v10:00/1:00r...2 SkiErg
5,108
Meters
20:00.0
Time
1:57.4
Pace
350
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 92 |
October 07, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 34 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 34 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 34 | |
| r15 |
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Workout Graph
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