Beefcastle . v4:00/1:00r...5 row
5,200
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 138 |
October 03, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 24 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r47 |
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Workout Graph
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