Beefcastle . v6:00/3:00r...3 SkiErg
4,959
Meters
18:00.0
Time
1:48.8
Pace
369
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 36 |
| Stroke Count | 647 |
| Drag Factor | 91 |
October 02, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,959 | 1:48.8 | 271 | 1232 | 36 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 36 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 36 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 36 | |
| r33 |
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Workout Graph
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