Beefcastle . v5:00/r...9 SkiErg
7,256
Meters
29:00.0
Time
1:59.9
Pace
478
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 941 |
| Drag Factor | 92 |
October 01, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,256 | 1:59.9 | 203 | 998 | 32 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r38 |
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Workout Graph
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