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Beefcastle . v0:30/0:30r...20 SkiErg

4,454

Meters

15:00.0

Time

1:41.0

Pace

359

Calories

Rest Distance282
Rest Time14:00.0
Overall Distance4,736
Overall Time29:00.0
Average Watts339
Calories Per Hour1467
Stroke Rate37
Stroke Count559
Drag Factor91

September 30, 2025 06:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,454 1:41.0 339 1467 37
0:30.0 149 1:40.6 343 1480 34
r: 0:30 21
0:30.0 149 1:40.6 343 1480 36
r: 0:30 12
0:30.0 149 1:40.6 343 1480 36
r: 0:30 14
0:30.0 149 1:40.6 343 1480 36
r: 0:30 17
0:30.0 151 1:39.3 357 1528 36
r: 0:30 21
1:00.0 297 1:41.0 340 1468 38
r: 1:00 11
1:00.0 295 1:41.6 333 1445 38
r: 1:00 17
1:00.0 295 1:41.6 333 1445 38
r: 1:00 12
1:00.0 296 1:41.3 336 1457 38
r: 1:00 12
1:00.0 296 1:41.3 336 1457 38
r: 1:00 13
0:30.0 147 1:42.0 329 1433 36
r: 0:30 12
0:30.0 147 1:42.0 329 1433 36
r: 0:30 16
0:30.0 148 1:41.3 336 1457 36
r: 0:30 18
0:30.0 147 1:42.0 329 1433 36
r: 0:30 13
0:30.0 149 1:40.6 343 1480 36
r: 0:30 16
1:00.0 294 1:42.0 329 1433 38
r: 1:00 19
1:00.0 295 1:41.6 333 1445 38
r: 1:00 14
1:00.0 296 1:41.3 336 1457 38
r: 1:00 11
1:00.0 295 1:41.6 333 1445 38
r: 1:00 13
1:00.0 310 1:36.7 386 1629 38
r282

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