Beefcastle . v5:00/1:00r...4 SkiErg
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 89 |
September 26, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 33 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 36 | |
| r47 |
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Workout Graph
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