Beefcastle . v8:00/1:00r...4 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 129 |
September 25, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 22 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 20 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r47 |
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Workout Graph
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