Beefcastle . v1:00/3:00r...10 SkiErg
3,037
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 37:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 90 |
September 24, 2025 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,037 | 1:38.7 | 363 | 1549 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r131 |
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Workout Graph
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