Beefcastle . v2:30/2:30r...4 SkiErg
2,734
Meters
10:00.0
Time
1:49.7
Pace
201
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 91 |
September 23, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 31 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 2:30 | 13 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 30 | |
| r: 2:30 | 17 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 32 | |
| r: 2:30 | 21 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 34 | |
| r51 |
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Workout Graph
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