Beefcastle . v1:00/3:00r...10 row
3,220
Meters
10:00.0
Time
1:33.1
Pace
293
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 37:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 131 |
September 22, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,220 | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 3:00 | 4 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r132 |
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Workout Graph
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