Beefcastle . v1000m/3:00r...5 SkiErg
2,750
Meters
9:35.0
Time
1:44.5
Pace
217
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 16:35.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 88 |
September 21, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,750 | 1:44.5 | 306 | 1354 | 34 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | |
| r: 3:00 | 20 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 32 | |
| r: 2:00 | 13 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:00 | 18 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 43 | |
| r: 1:00 | 24 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 53 | |
| r75 |
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Workout Graph
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