Beefcastle . v1:00/1:00r...6 SkiErg
5,299
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 88 |
September 20, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,299 | 1:58.8 | 208 | 1016 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 36 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 38 | |
| r72 |
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Workout Graph
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