Beefcastle . v15:00/1:00r...2 SkiErg
7,540
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 89 |
September 14, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 29 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 28 | |
| r11 |
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Workout Graph
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