Beefcastle . v1000m/5:00r...4 SkiErg
2,500
Meters
8:25.6
Time
1:41.1
Pace
204
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 18:25.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 39 |
| Stroke Count | 329 |
| Drag Factor | 89 |
September 04, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,500 | 1:41.1 | 338 | 1464 | 39 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 38 | |
| r: 5:00 | 20 | |||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 39 | |
| r: 3:00 | 23 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 40 | |
| r: 2:00 | 16 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 41 | |
| r59 |
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Workout Graph
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