Beefcastle . v2500m/2:00r...2 SkiErg
5,000
Meters
19:51.6
Time
1:59.1
Pace
334
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 21:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 92 |
August 27, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 30 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 30 | |
| r: 2:00 | 13 | |||||
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1026 | 32 | |
| r13 |
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Workout Graph
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