Beefcastle . v0:20/1:00r...10 SkiErg
1,133
Meters
3:20.0
Time
1:28.2
Pace
112
Calories
162
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 12:20.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 50 |
| Stroke Count | 181 |
| Drag Factor | 88 |
August 20, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,133 | 1:28.2 | 509 | 2051 | 50 | 162 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | 156 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 156 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 153 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 160 | |
| r: 1:00 | 41 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 165 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | 167 | |
| r: 1:00 | 73 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | 170 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 161 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 167 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | 174 | |
| r266 |
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Workout Graph
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