Beefcastle . v2:30/2:30r...6 SkiErg
4,131
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,209 |
| Overall Time | 27:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 84 |
August 20, 2025 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 34 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:30 | 17 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 33 | |
| r: 2:30 | 12 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 34 | |
| r: 2:30 | 15 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 35 | |
| r: 2:30 | 19 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 36 | |
| r: 2:30 | 15 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 37 | |
| r78 |
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Workout Graph
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