Beefcastle . v6:00/3:00r...3 SkiErg
4,813
Meters
18:00.0
Time
1:52.1
Pace
344
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 647 |
| Drag Factor | 90 |
July 30, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,813 | 1:52.1 | 248 | 1152 | 36 | 164 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 36 | 155 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 36 | 165 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 36 | 174 | |
| r25 |
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Workout Graph
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