Beefcastle . v1:00/1:00r...5 SkiErg
2,358
Meters
9:00.0
Time
1:54.5
Pace
163
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 13:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 82 |
July 17, 2025 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,358 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r62 |
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Workout Graph
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