Beefcastle . v100m/1:00r...9 row
900
Meters
4:42.0
Time
2:36.6
Pace
89
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 13:42.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 143 |
March 28, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 900 | 2:36.6 | 91 | 613 | 22 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| r: 1:00 | 27 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| r: 1:00 | 23 | |||||
| 2:14.8 | 100 | 11:14.0 | 1 | 303 | 5 | |
| r: 1:00 | 34 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| r: 1:00 | 20 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:00 | 25 | |||||
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 20 | |
| r: 1:00 | 27 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| r: 1:00 | 33 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| r: 1:00 | 55 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r: 1:00 | 23 | |||||
| r267 |
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Workout Graph
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