Tiago Susano

Log

Date Workout Score Ave Comments Action
04/20/20 55:00.0 14,265m 1:55.6

30 min ut2
3km voga 26 1.38.7
2x500 intervalo 1min
Parcial 1.28
10min final

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04/19/20 50:00.0 13,656m 1:49.8

50minutos ut2

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04/18/20 12154m

Corrida

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04/17/20 14:42.0 3,796m 1:56.1

2500 aquecimento 1.56.4
5min final 1296m 1.55.7

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04/17/20 1:00:00.0 16,453m 1:49.4

60min voga 20
1.49.4
16453m

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04/16/20 17:00.0 3,070m 2:46.1

5min 1312m
intervalo das series 1758

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04/16/20 1:06:48.7 18,523m 1:48.2

4x15min
3intervalo
+
2km voga 22

1º1.49.5 4110m
2º1.49.2 4122m
3º1.48.7 4141m

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04/14/20 32:36.5 6,574m 2:28.8

2500m 1.55.3
intervalo series 2784
5min 1290

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04/14/20 41:39.2 12,000m 1:44.1

1º1.47.2 3.34.4 20@
2º1.44.0 3.28.0 21@
3º1.46..9 3.33.9 20@
4º1.43.9…

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04/13/20 19:40.8 3,224m 3:03.1

intervalo 1224
2km aquecimento 1.55.2

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04/13/20 1:00:00.0 16,279m 1:50.5

4x15min
2"30intervalo

1º1.51.2 4047
2º1.51.0 4054
3º1.50.4 4076
4º1.49…

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04/12/20 5:00.0 1,258m 1:59.2

Aquecimento 5min

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04/12/20 55:00.0 14,787m 1:51.5

55min ut2

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04/11/20 27:41.0 6,062m 2:17.0

intervalo series 3562
2500 antes series 1.56.5

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04/11/20 1:30:00.0 24,224m 1:51.4

6x15min
intervalo 3

1º1.52.5 4000m 19@
2º1.52.6 3996m 19@
3º1.51.8 4025m…

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04/10/20 25:00.0 4,972m 2:30.8

intervalo das 3x20 1394
intervalo 2x20 942
5 aquecimento manha 1312
5 aquecimeno tarde 1324

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04/10/20 40:00.0 10,894m 1:50.1

2x20min
3intervalo
1ª1.50.5 20@ 5430
2ª1.49.7 20@ 5464

media 1.50.1 10894m

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04/10/20 1:00:00.0 16,251m 1:50.7

3x20min
3min intervalo
1ª1.51.2 19@ 5396
2ª1.50.7 20@ 5420
3ª1.50.4 20@ 5435

media 1.50.7 20…

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04/09/20 50:00.0 13,345m 1:52.4 View workout
04/08/20 28:00.0 8,335m 1:40.7

7min 20@ 1946 1.47.9
6min 22@ 1734 1.43.8
5min 24@ 1494 1.40.4
4min…

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04/08/20 42:00.0 8,801m 2:23.1

intervalo series 3225
16min inicio 4274 parcial 1.52.3
5min final 1302

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04/06/20 35:00.0 6,719m 2:36.2

2785 intervalo series
2641 aquecimento 10minutos
5minutos final 1293 metros

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04/06/20 34:12.0 10,000m 1:42.6

10x1000 2min intervalo
serie 1/3/5/7/9 500 20@/500 22@
serie 2/4/6/8/10 500 20@/ 500 @rp6km 25@

1- 3.30.1 1.4…

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04/05/20 45:00.0 11,853m 1:53.8

45min ut2

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04/04/20 29:00.0 5,220m 2:46.6

10 minutos inicio 2601
intervalos 2619

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