Blayden Meagher 16x500m/0:30r row
8,000
Meters
27:19.3
Time
1:42.4
Pace
639
Calories
164
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 35:19.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 129 |
March 22, 2025 15:10:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.3 | 8,000 | 1:42.4 | 325 | 1419 | 27 | 164 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 150 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 157 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 158 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | 165 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 168 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | 166 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 164 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | 165 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 164 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 166 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 165 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 167 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | 169 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 32 | 179 |
| r392 |
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500/30
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