Blayden Meagher 3x20:00/2:00r row
15,668
Meters
1:00:00.0
Time
1:54.8
Pace
1093
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,717 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
March 10, 2025 12:51:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,668 | 1:54.8 | 231 | 1094 | 20 | 156 |
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 20 | 159 |
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 20 | 153 |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 20 | 157 |
| r49 |
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Workout Graph
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3x20/2
app.erg.zone